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One meal a day diet (OMAD) Fasting has taken the health world by storm, with countless methods promising weight loss and improved...

Ellen G. White (1827–1915) Fasting is a timeless practice that has evolved to meet diverse needs, from spiritual growth to physical...

Menopause is a significant life stage that many women go through, and its impact extends beyond personal life into the workplace....

Menopause is a natural phase of life that every woman experiences, typically between the ages of 45 and 55. It marks the end of...

Hormone Replacement Therapy (HRT) is a proven and effective treatment for managing menopause symptoms. By supplementing the declining...